Monday, March 26, 2007

Exercise Plan - Week 7

Mon - 30 m Treadmill
Tue - 30 m Treadmill
Wed - 30 m Treadmill
Thur - 30 m Treadmill
Fri - 30 m Treadmill
Sat - 30 m Treadmill

Start weight lifting 3x a week
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1 comment:

Anonymous said...

5 min stairs
arm workout - 10 m
10 m 2mph treadmill
5 m 3 mph treadmill

March 29, 2007 at 10:15 AM

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