Goals Weeks 7

Food Goal: Journal everything you eat for the next two weeks and record it in your blog.

Exercise Goal: Write down every activity you are planning to do this week and the amount of time you will spend doing it. Write down everything from grocery shopping to aerobics, then look up how many calories you're going to burn in the activity calculator. You can find it in the homework links. You can look at my blog to see how to do this. The goal is to burn 3500 calories this week and again next week. That will guarantee you a 2lb weight loss without changing what you eat! If you do both you can lose about 5 lbs.